“Therapy, for me, is not about fixing people. It’s about helping them understand themselves better & move forward with clarity & strength.”
I’m Punam Jungare—a psychologist, counsellor, trainer and social development professional.
For more than a decade, I have been working in the field of mental health, counselling and community well-being. My journey has given me the opportunity to work with people from diverse backgrounds and support individuals through different emotional, personal and relationship challenges.
Over the years, my work has included counselling and supporting people dealing with relationship and marital concerns, anxiety, depression, stress, adolescence, domestic violence and other emotionally challenging life experiences. Alongside individual counselling, I have also conducted workshops and training sessions on mental health, emotional well-being, relationships, communication, decision-making, gender sensitivity, life skills and personal growth.
I have had the opportunity to work with NGOs, child protection systems, government institutions, educational spaces, corporate teams and community groups. These experiences have helped me understand that while every person and situation is different, the need to be heard, understood and supported is universal.
I hold an M.A. in Clinical Psychology and have received professional training in Rational Emotive Behavioural Therapy (REBT), Cognitive Behavioural Therapy, counselling, Dance Therapy and Art Therapy. My academic journey has also included postgraduate studies in Human Resources and Finance, which has given me a broader perspective on people, organisations and human relationships.
What You’ll Experience When We Work Together
Meet the Mind Behind "Aasmi"
I listen without judgment
Simple, practical psychology
Real conversations, not formal sessions
Support beyond sessions (when needed)
Guidance Beyond Mental Health—When Needed
Empowerment for the Future
You don’t need to filter your thoughts or emotions. This is a safe, confidential space where you can talk openly and honestly.
I explain things in an easy, relatable way—no heavy therapy language. Together, we focus on understanding your emotions, resolving inner conflicts, and finding practical ways to cope.
Our sessions feel more like real conversations than formal therapy. You can talk freely, even if your thoughts feel messy or unclear. I explain things in a simple, practical way, so psychology feels useful and not overwhelming.
I understand that emotions don’t always wait for the next appointment. In difficult moments, limited support through WhatsApp messages or calls is available within ethical boundaries.
While therapy remains my primary role, I can help you understand the emotional impact of such situations, guide you sensitively, and connect you with trusted legal professionals or authentic NGOs if support beyond counselling is needed.My aim is not just to help you feel better now—but to help you feel stronger, more aware, and confident in handling future emotional challenges on your own.
My goal is not to make you dependent on therapy. It’s to help you understand yourself better, resolve emotional blocks, and feel empowered to handle future emotional or mental challenges with greater confidence and resilience.
Through my long-standing work with NGOs, I have experience supporting clients facing serious social and legal challenges, including issues related to:
1. Child sexual abuse 2. Sexual violence
3. Child and women’s rights 4. Domestic violence
Aasmi is an extension of my professional journey and a vision that is very close to my heart.
I believe that psychological support should not feel distant or difficult to approach. Sometimes, we need a safe space to pause, talk, understand what we are experiencing and discover our own way forward. Through Aasmi Psychological Services, my endeavour is to create such a space—one that combines professional understanding with warmth, respect and genuine human connection.
I believe that understanding yourself is not always about finding all the answers. Sometimes, it begins simply with being heard. And perhaps, that is where your journey with Aasmi can begin.
Sonalee Salunkhe
Beauty, Cosmetology & Wellbeing Professional
Sonalee Salunkhe is a beauty, hair and cosmetology professional with over 10 years of experience across salon services, management, advanced beauty treatments and professional training. Her expertise spans skin and hair care, cosmetology, trichology and specialised permanent makeup procedures. With experience as a senior beautician, salon manager and faculty member, she brings together technical knowledge, hands-on experience and a genuine understanding of individual care and confidence.
At Aasmi, Sonalee will be collaborating with us to create spaces that recognize the connection between self-care, personal confidence and overall wellbeing. Her warm approach, practical experience and passion for helping people feel comfortable and confident in themselves make her a valuable part of our growing team. We look forward to bringing together our different areas of expertise to create meaningful, inclusive and empowering experiences for the people we work with.